A Community Hub acts as a focal point for the local community and is a place where community groups and organisations can find user friendly spaces to meet for many different purposes. The groups that access Metro Community Hub on a weekly basis include:
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Street Address: Level 1, 22 Qualtrough Street Woolloongabba
Parking: Street parking in Qualtrough Street
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Specialising in Cards, Scrapbooking & Off the Page Projects
Lessons held twice a month.
Phone Wendy: 0439 837672
Join Jess for a general level hatha yoga class where all are welcome.
Yoga with Jess classes fuse flowing movement with stillness and breath awareness. When we flow with the breath, the mind is encouraged to stay present. When we are still, there is opportunity for individual adjustments, allowing you to work consciously with your individual needs.
Classes include postures (āsanas) to mobilise, open, and strengthen the body; breath techniques to calm the mind (prāṇāyāma); deep relaxation to unwind; and meditation to reconnect. Along the way we’ll have some fun, listen to some eclectic tunes, and learn new things about ourselves!
Sign up for the 10 week term, or drop in casually.
Yoga can assist you to:· Build strength in the body· Improve flexibility, also in both body and mind· Relieve pain· Improve breathing· Enhance ease of movement· Facilitate relaxation· Calm the mind· Improve mental focus and ability to remain in the present moment (mindfulness)
What time:· Class begins Tuesday at 6.15pm sharp.· Please arrive a few minutes early to allow yourself time to get set up and relax (doors open at 6pm).· Class will run for one hour with an optional 15 minute meditation/ prāṇāyāma session at the end. What to wear: Comfortable clothing that you can move freely in. Bring something warm for relaxation at the end of class. What to bring: I do provide mats and other props; however it’s best to bring your own mat if you have one. Above all I invite you to bring an attitude of courage and playfulness. Cost:Classes are run on Tuesday evenings, in 10 week terms, with two payment options:· 10 Week upfront payment: $140 (cash or eft – please email me for eft details at firstname.lastname@example.org)· 5 Week half term payment: $75 (must be used within the term)· Casual drop in class $18 NEXT
TERM BEGINS January 2016!If you miss the beginning of term you are very welcome to drop in casually.